Tuesday, April 15, 2014

UGONJWA WA KISUKARI UNAVYOITESA DUNIA LEO



Huu ni ugonjwa ambao unasababishwa na kongosho kushindwa kuzalisha insulini au mwili kushindwa kutumia insulini ambayo inazalishwa ktk kongosho,Sukari (glucose) ikiingia ktk mwili kama ikizidi kongosho huzalisha glucgone homoni ambayo hutumika kubadilisha glucose kwenda kwenye glycogen ambayo inahifadhiwa kwenye misuli,kama mwili ukifikia kuwa hauna sukari ya kutosha glucagon huibadilisha glycogen kuwa glucose na kutumika ktkt mwili kwa hiyo kama kongosho ikishindwa kuzalisha glucagon hapa ndipo chanzo cha sukari ya kushuka huanza na mtu kuugua kisukari cha kushuka.Kwasababu cell za mwili huanza kushambuliwa.


AINA ZA KISUKARI
Kuna aina mbili za kisukari.
1.KISUKARI CHA KURITHI
Hichi ni kisukari ambacho mtu hurithi kutoka kwa wazazi wake pindi tu anapozaliwa,kutoka tumboni pindi tu ambapo mfumo wa utengenezaji wa mtoto unapoanza.kisukari hichi kongosho halijitengenezei insulini ya kutosha.
2.AINA YA PILI NI KISUKARI AMBACHO SIO CHA KURITHI
Hiki ndio kisukari ambacho kinatusumbua wengi kwa sasa ktk familia zetu,jirani zetu na dunia kwa ujumla.kisukari hichi kinasemekekana hadi 2030 asilimia hamsini ya watu duniani watakuwa wanakufa na kisukari,hii husababishwa na ina ya maisha tunayoishi,vyakula vya kemikali tunavyokula na ukosefu wa kufanya mazoezi.Takwimu inaonyesha kuwa watu 347 millioni duniani wanakisukari,
VINAVYOSABABISHA KISUKARI
1.Kongosho kutofanya kazi vizuri au kutofanya kazi kabisa
2.Kula vyakula vyenye sukari nyingi
3.Kutofanya mazoezi
4.Kurithi kutoka kwenye ukoo
5.Matatizo ya figo na presha ya kupanda
6.Uzito kupita kiasi
ATHARI ZA UGONJWA WA KISUKARI
1.Kupungua uwezo wa kuona
2.Kupungua nguvu za kiume
3.Presha ya kupanda
4.Kutopona vidonda haraka

UNAWEZA KUKAA MWENYE AFYA HATA KAMA MWENYE KISUKARI
1.Kula kwa afya
2.Fanya mazoezi
3.Tumia dawa ipasavyo
4.Angalia sukari yako mara kwa mara
5.Linda presha yako kila mara
6.Usivute sigara
DALILI ZA UGONJWA WA KISUKARI
1.Uchovu mara kwa mara
2.Kukojoa mara kwa mara
3.Kupungua uzito
4.Kuhisi kiumara kwa mara
5.Kupungua uwezo wa tendo la ndoa
6.Maumivu miguuni.
Watu wengi wamekubali kuwa kisukari hakitibiki lakini kisukari kinatibika lakini tatizo watu wengu tunapenda kutumia saana dawa zenye kemikali ndo maana kisukari kinakuwa hakitibiki,lakini pia watu wanatibiwa kisukari hali ya kuwa seli za miili yao bado haziko vizuri kwa hiyo wanapopewa dawa hazifanyi kazi ipasavyo,kwa hiyo ni vyema upewe dawa zenye kutengeneza seli zako za mwili vizuri halafu utumie dawa zisizokuwa na kemikali nakuhakikishia utapona kisukari na utarudi kama zamaini.

Kama unatatizo hilo waweza wasiliana na 0658494977 kwa ushauri na tiba

HAVE A CONFIDENCE,TRUST AND NEVER LOSE HOPE


CHANGE YOUR BEHAVIOUR THIS YEAR



Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation and prayer.
6. Play more games.
7. Read more books than you did in 2013.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.


Personality:
11. Don't compare your life to others'.  You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind you partner with his/her mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime..
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
   

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people of all age
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful..
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:

40. Please Forward this to everyone you care about

Friday, April 11, 2014

HAKUNA MWANADAMU ALIYE MASKINI KABISA AKAKOSA KUWASAIDIA WENGINE

Siku moja mtu mmoja alimuuliza Buddha,” kwanini mimi ni maskini sana?”
Buddha akamjibu “ kwasababu hujajifunza kutoa”
Yule mtu akamjibu” mimi maskini sina kitu chochote cha kutoa msaada?”
Buddha akamjibu “ unavyo vitu vichache vya kutoa”

Uso: ambao unaweza kumpa mtu tabasamu
Mdomo; kwa ajili ya kuwapa watu maneno ya kuwafariji
Moyo :kuwa mwema kwa watu kwa kuwaonyesha upendo
Macho:kuwaangalia watu kwa uzuri
Mwili:ambao unaweza kuutumia kusaidia wengine

Buddha mwisho akamwambia hakuna mwanadamu aliye maskini kabisa akakosa kuwasaidia wengine “poverty of spirit is the real poverty”

Wednesday, April 9, 2014

30 Motivating and Inspirational Positive Quotes!




The third workday of the week is here, we should embrace it and seize it with a positive attitude in order to get the best out of it! Check out our choice of motivational positive quotes for Today.


1. Every accomplishment starts with the decision to try.

2. No Dreamer is ever too small, No Dream is ever too big.

3. One day you will wake up and there won't be time to do the things you always wanted.. Do them now! Paulo Coelho

4. The Best things happen when you are awake.

5. The only question in life is whether or not you are going to answer a hearty YES! to your next adventure. Joseph Campbell

6. Some people dream of great accomplishments, while others stay awake and accomplish them.

7. Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. Dr. Seuss

8. Beautiful things don't just happen, if  you want something marvelous you must make something marvelous.

9. Everyone wants happiness, no one wants pain.. but you can't have a rainbow without a little rain.

10. If "Plan A" didn't work, don't worry about it, the alphabet has 25 more letters.. stay cool.

11. I am in charge of how I feel and today I choose happiness.

12. Devote yourself to an idea, go make it happen, struggle on it, overcome your fears, Smile don't forget this is your dream.

13. Good things don't come to those who wait.. Good things come to those who work their asses off to achieve them.

14. Enjoy the little things in life, for one day you'll look back and realize they were the big things.  Kurt Vonnegut

15. It is not how much we have, but how much we enjoy that makes us happy.

16. If it scares you it might be a good thing to try. Seth Godin

17. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all. In which case you fail by default. J.K. Rowling

18. You can't start the next chapter in your life if you keep re-reading the last one.

19. Everything you can imagine is real. Pablo Picasso

20. To live our creative life we must lose our fear of being wrong. Joseph Chilton Pearce

21. A ship in the harbor is safe, but that's not what ships are for.

22. The trick is to enjoy life, don't wish away your days waiting for better ones ahead. Marjorie Pay Hinckley

23. Nothing great was ever achieved without enthusiasm. Emerson

24. It's Kind of fun to do the impossible. Walt Disney

25. Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Einstein

26.Don't let someone who gave up on their dreams talk you out of yours.

27. The greatest concern in the minds of men will always be what could have been.

28. Work for a cause, not for applause. Live life to express not to impress. Don't strive to make your presence noticed, just make your absence felt.

29. The best way to predict the future is to create it.

30. Remember that guy that gave up? Neither does anyone else.




What are you waiting for? Seize the Day!

Monday, March 31, 2014

BLOG HII BADO IPO KWENYE MAREKEBISHO

Samahani wasomaji wa blog hii,blog bado ipo kwenye marekebisho.

ACHA KUONA AIBU WAKATI AIBU HAIONEKANI

Habari za leo mfuatiliaji wa blog hii,natumaini we ni mzima wa afya  njema mungu anaendelea kukupigania kila siku na kukulinda,hatuna budi sifa na shukrani ni kumrudishia mwenyezi mungu aliyetuumba na kutufikisha hapa leo. Siku ya leo nataka kuongelea mada hii kwa ufupi tu maana wengi wetu tunaona ni jambo dogo lakini wengi wetu huwa linatufanyya tunashindwa kufikia malengo mengi sana katika maisha yetu.

Mara nyingi huwa tunashindwa kutumia fursa zilizopo kwa kuangalia watu watatuchukulia vipi kwa kile ambacho tunakifanya ,kisa tunaona aibu,tuliosoma tupo tayari kufanya kazi za kulipwa laki mbili kwa mwezi lakin zipo kazi za kawaida ambazo mtu anawea kupata hata milioni lakini hatutaki kwa vile tunaona aibu ,utaona aibu mpaka lini? umri unazidi kwenda ,acha kuanagalia watu watakuchukulia vipi? kama huvunji sheria wala maadili unaogopa nini kufanya au kutumia fursa?hata kama haiendani na elimu uliyonayo ,lakini inakuwa ni kwa muda tu kwasababu unakuwa na mipango ya muda mrefu ambayo utafanya inayoendana na hadhi yako,je nikweli ni bora kukaa huna shilingi 5000 au kufanya kazi za kawaida kabisa na kupata shilingi elfu kumi kwa siku? hivi unajua kuna watu mabilionea lakini walifanya sgughuli za kawaida kabisa? je wewe unaogopa nini? acha kuona aibu,hebu fanya hao wanaokucheka siku waje kuwa ndio mawakala wako wa kuhadithia watu kuhusu historia yako.

Watu wengine huona aibu katika kujaribu kwa vile wanaogopa wakishindwa watu watawasema vibaya na kuwacheka,ngoja nikwambie ndugu msomaji mafanikio ni maendeleo ya matokeo ya kushindwa ,kila unaposhindwa basi unakuwa unagundua kitu kitakachokusaidia kusonga mbele,mimi kama faraja siogopi kujaribu na siji kukata tamaa mpaka siku nafukiwa makaburini kwetu misheni gairo lakini hivi na pumzi na ni mzima wa afya nitatumia kila fursa itakyokuja mbele yangu baada ya kuifanyia utafiti wa kutosha ,mimi ni mimi sina ubia kwenye maisha yangu na hata wewe ni wewe huna ubia na yoyote yule .Ngoja nikutajie watu maarufu duniani waliojaribu mara nyingi na kushindwa lakini hawakukata tamaa,wewe unaona aibu kwasababu unaona aibu ukishindwa watakucheka.

Thomas Edson
Huyu ni moja ya wagunduzi wakubwa duniani ,ambaye amegundua vitu vingi sana duniani,kimojawapo ni taa ya umeme hiyo unayoiona inawaka chumbani kwako au sebleni kwako au hapo ofisini kwako ulipo,bwana Thomas Edson alikaa siku moja akiangalia taa ya mafuta ya taa inawaka, wazo likamjia hivi haiwezekani kukaa na taa inayotumia umeme,ndio ukawa mwanzo wa ugunduzi wa taa inayotumia umeme,lakini haikuwa kazi nyepesi alifanya majaribio zaidi  ya 1000 ikashindikana kutokana na historia yake yeye mwenyewe mara ya 1010 ndio taa ya kutumia umeme ikawaka! tena ilimchukua zaidi ya miaka kumi kazi hiyo kukamilika,je wewe ndugu msomaji umejaribu mara ngapi kwa hicho unachokifanya? acha kuogopa  watu wataongea nini juu yako kwa hicho unachokifanya.
Thomas A edson


Carlos slim
Huyu ni mmoja wa matajiri kumi duniani ,mara nyingi ameshaingia katika tatu bora,historia yake ni ndefu ila kwa ufupi tu wakati anaanza kutafuta maisha alishawahi kuuza vitafunwa katika stendi ya treni,je wewe unaogopa nini ,aibu ya nini? kuwa na malengo ya muda mfupi na muda mrefu,unaweza kufanya hicho cha muda mfupi ili baadae kije kukufikisha  katika malengo yako ya muda mrefu,amini katika unachokifanya kifanye katika bidii isiyo ya kawaida.
Carlos slim
Itaendelea…..

Wako faraja mmasa a.k.a MOA.

* SELF FULFILLING PROPHECY*


************Tafuta mafanikio kama utaishi milele lakini kumbuka kumcha mungu wako na kutenda mema kama leo ndio siku yako ya mwisho kuwepo katika dunia hii*****************************